Runner moving through a city street

Running plans, with less noise.

Your goal. A clear plan to move toward it.

Download on the App StoreExplore the features

Pacia · iPhone

Your week. A clear plan.

Pacia weekly plan with easy running, progressive fartlek and a comfortable long run
Pacia weekly plan with easy running, progressive fartlek and a comfortable long run
Pacia structured workout: warm-up, main block and cool-down

A purpose for every session.

Apple Watch

Your plan. On your wrist.

Your plan. On your wrist.

Fewer decisions. More consistency.

For iPhone and Apple Watch

Download on the App Store

Pacia turns your choices, available history, and routine into an organized running plan—so you know what comes next and can understand the path ahead.

Frequently asked questions
01

Starts with you.

Your goal, frequency, experience, and preferences help shape the plan.

02

Organizes the path.

Weeks, phases, and workouts appear in a sequence that is easy to follow.

03

Keeps the essentials visible.

Your next workout, weekly context, and important adjustments stay within reach.

Running plans

From 5K to marathon. Built around you.

Choose your distance and the days you can run. Pacia brings your sessions, training phases and progress into one personalized running plan on iPhone.

Explore running plans

Planning

Know what to train—and why.

See every week in context, review the purpose of each session, and keep your routine organized without turning training into a spreadsheet.

Pacia — Planning

Transparency

The plan logic, without the black box.

Phases, volume, and composition are available to review. Pacia shows the plan architecture so you can follow its progression with greater clarity.

Pacia — Transparency

Apple Watch

From the plan to your wrist.

Structured workouts can be prepared on iPhone and brought to the Workout app on Apple Watch through compatible Apple ecosystem features.

Availability depends on device model, system version, and permissions granted.
Pacia — Apple Watch
Pacia — Apple Watch

Your space

Light, dark, or automatic.

A carefully designed interface that follows your device appearance and keeps the focus where it belongs: on your plan.

LightDark
Pacia running plan summary and weekly volume — Light
Pacia running plan summary and weekly volume — Dark

Fewer decisions. More consistency.

A plan that fits your routine.

Pacia is now available on the App Store. Download it on iPhone, take structured workouts to Apple Watch, and organize your plan with greater clarity.

Download on the App Store

Free download with in-app purchases; current terms are shown in the App Store